HER ROOTS

Ready to feel grounded in your own skin? 

Through Her Roots, you’ll have a safe space to reconnect with your body, understand its signals, and honour what it truly needs.

This course weaves together nutrition, movement, nervous system care, and self-nurturing practices — helping you reconnect with your body’s natural rhythm and feel safe, confident, and at home within yourself.

Because when you’re rooted in who you are, everything else flows.

 

GET STARTED TODAY!

Kick-off October 19th — spots are limited

 

 

PREMIUM EXPERIENCE

$799

Payment plans available

  • Weekly modules & advanced challenges
  • Live group calls + bonus expert sessions
  • Ongoing 1:1 support & accountability
  • Supportive community 
  • Yearly access + lifetime bonus library
JOIN NOW

CORE EXPERIENCE

$599

Payment plans available

  • Weekly modules & challenges
  • Live group calls
  • 1 Ă— private call
  • Supportive community
  • 8 weeks access
JOIN NOW

IS THIS COURSE RIGHT FOR YOU?

 

Do you ever feel disconnected from your body — unsure of what it truly needs, or frustrated by the constant noise about how you “should” look, eat, or live?

Her Roots is for you if you’re ready to step away from the overwhelm and create a grounded, confident relationship with your body. Through a blend of nutrition, movement, nervous system care, and self-nurturing, you’ll learn how to feel at home in yourself — and protect that sense of ease as life moves around you.

HER ROOTS 

The Roots — 8 Weeks to Reconnect With Your Body & Wellbeing


We kick off October 19th — Early Bird ends October 5th.

It's Time To Nurture Yourself

Like Never Before

Learn how to reconnect with what your body truly needs — so health feels effortless and life flows.

  • Create sustainable routines for your body & lifestyle
  • Tune in to your body’s signals and eat with confidence
  • Build coping strategies that support you in any season of life

Module 1: Rest Stress & Digest

Get to know the group. And learn how rest & stress effect the way you digest. 

Module 2: Female Nutrition Foundations

Learn the foundations of female nutrition from cycle syncing to key micronutrients. 

Module 3: "The second brain"

Learn how to truely connect with your body from the inside out. 

 

 

and symptoms. 

WHAT TO EXPECT

With 1-on-1 guidance and a supportive community beside you, you’ll align nutrition, movement, and nervous system care — so health feels natural, sustainable, and in flow.

You are so much more than the roles you play or the boxes society puts you in. When you feel grounded in your roots, you show up for yourself and those around you with confidence, clarity, and ease.

14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the course, let us know within the first 14-days for a full refund. No questions asked.

"If you’re looking for someone who is deeply knowledgeable and sincerely caring, she is the nutritionist to see."

 
Yvette

"Paige's extensive knowledge and caring approach made the experience very informative."

 
Laurette