As women, our energy, appetite, mood, and cravings ebb and flow across the month — and our nutrition should too. Understanding the natural hormonal rhythm of your cycle can help you feel more nourished, supported, and in tune with your body.

Cravings aren’t weakness — they’re communication.
Your need ...

As the colder months roll in, our bodies naturally crave warmth, nourishment, and rest. In both nutrition science and Traditional Chinese Medicine (TCM), winter is seen as a time to conserve energy, strengthen the immune system, and protect our internal reserves. It’s a season where food can truly b...

Struggling with low energy, brain fog or cold hands and feet?
You might be low in iron. But before you jump on a supplement, there are a few things worth knowing to make sure you're actually absorbing the iron you're taking in.

Why Iron Matters
Iron is essential for transporting oxygen around your body...

Magnesium is one of the most essential yet commonly overlooked minerals. It’s involved in over 300 enzymatic reactions that help your body regulate stress, energy, hormones, and sleep. And yet—many people aren’t getting enough.

Stress, poor soil quality, water quality, caffeine, alcohol, processed fo...

Organic foods are those that are produced without the use of hormones, antibiotics, pesticides, herbicides, synthetic fertilisers, and chemical additives. These foods may contain 30-40% more polyphenols, which are compounds in plants known for their antioxidant, anti-inflammatory, and disease-preven...